Life has a way throwing curve balls; You might feel blindsided by a big life transition, paralyzed by shame or fear, unexpected loss, or failed relationships; that may feel like you’re constantly fighting an uphill battle. Do you find yourself repeating the same patterns that keep you working against yourself, do you feel anxious, depressed, and/or overwhelmed; this might be a sign that you need relief! Whatever the battle might be, you are CAPABLE of making a change; that starts with dedicating time to yourself and I’m here to help guide you to wholeness.
Clients come to me looking for a therapist who is warm and understanding. Sessions with me are a combination of exploring the root of the problem and learning techniques. Together, we work toward minimizing barriers, accomplishing your goals, and gather the insight, tools, and resilience to be able to apply to any obstacles you are struggling with.
Through a collaborative process, built on trust, I will assist you on making healthy changes by providing a safe place for you and your thoughts. I use a creative approach combining cognitive behavioral tools, compassion, and a holistic approach to overall wellness to work to promote healing for individuals. A healthier, more optimistic outlook for your life is entirely possible. I specialize in working with individuals ages 14-65. I am currently only available for Telehealth and work under the supervision of Jessie DeVerna LPC.