Before starting therapy, it's essential to ask the right questions to ensure that you're comfortable and that they are the right fit for you. Here are 10 essential questions to ask a therapist before starting therapy.

• 1. What is your approach to therapy?

  2. What experience do you have in treating my specific concerns?

  3. How do you customize therapy to meet the needs of each client?

  4. What is your availability and what is your cancellation policy?

  5. What are your thoughts on treating my concerns?

  6. What are your fees and do you accept insurance?

  7. What is the expected duration of the therapy process?

  8. How will we track progress and success in therapy?

  9. What is your stance on medication in combination with therapy?

  10. How do you handle potential conflicts or disagreements in therapy?